An exercise video to try at home, this one from Helen.
When you click on the link you see a dark band across the bottom of the screen. Click on the little X at the top right of the blue band to remove it and then click on the play icon in the middle of the video. Do the same for the video 'message from our Trainers'
and a message from our Trainers
The video link, below is much like our warm up exercises we do at class.
Please click on the link below.
This is the 'Elvis' cool down routine from Vicci
Please keep safe when exercising at home.
It is with the most profound regret and sadness that we must announce the death of
Bob Bradley, the Treasurer of the Group.
Bob died in the Queen Elizabeth Hospital, Birmingham, on Saturday last, the 4th April 2020.
He was suffering from the Covid 19 virus which is presently sweeping the country and, indeed, the world.
Bob was a longstanding member of the Group and the longest-serving Committee member.
He became Treasurer of the Group in early 2003 and held that position until his death.
The word 'stalwart' is often over-used, but not in the case of Bob.
He was truly a stalwart of the Group and worked tirelessly to look after the interests of the Group.
He was totally and utterly reliable and always promoted the interests of the Group
in his quiet, gentle, yet persuasive manner.
Gentleness was the distinguishing feature of Bob. He was a gentle giant; a gentle man
and a gentleman.
He will be sorely missed; his passing leaves us with a hole we can never fill
and a debt of gratitude we can never repay.
Our deepest condolences go to Bob's wife, Carol, and their son, Nick,
at this most difficult time.